Weigh In record (no journal entry) for 18 May 2013
|
135.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2013:
|
2361 kcal
|
Fat: 76.33g | Prot: 83.42g | Carb: 290.63g.
Breakfast: Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Light Wheat Bread. Lunch: 12" Original Crust Pizza - Cheese. Dinner: Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice, Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Gala Apples, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Lower Sodium Ham, Light Wheat Bread. more...
|
|
2527 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|