Weigh In record (no journal entry) for 08 September 2010
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1928 kcal
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Fat: 69.26g | Prot: 160.67g | Carb: 171.84g.
Breakfast: Light Nonfat Yogurt - Strawberry, QUAK CHEWY PNT BTR CH, Frosted Flakes Reduced Sugar Cereal, 0% Fat Free Milk. Lunch: Beef Brisket, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), black forrest ham, Miracle Whip Light, 45 Calories and Delightful Wheat Bread, Reduced Fat Colby-Jack. Dinner: mariani, Oranges, Bananas. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Water. more...
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losing 9.8 lb a week
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