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So I'm losing an average of 2lbs a week but also doing weights which muscle weighs more than fat.but I def can see the weight loss and muscle tone...happy:-)
Diet Calendar Entries for 16 May 2013:
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449 kcal
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Fat: 17.08g | Prot: 34.44g | Carb: 40.60g.
Lunch: Light Mayonnaise, 100% Whole Wheat Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Cole's Cheese Garlic Toast, Beef Shish Kabob with Vegetables. Snacks/Other: 100% Whole Wheat Cracker, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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2221 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Cheers! You've earned it with hard work.
16 May 13 by member: Cthulhu
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16 May 13 by member: hark33
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