Weigh In record (no journal entry) for 16 May 2013
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120.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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964 kcal
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Fat: 36.38g | Prot: 33.24g | Carb: 128.21g.
Breakfast: Ground Beef (80% Lean / 20% Fat), California Pitted Prunes. Lunch: Special K Cereal Bars - Red Berries. Dinner: Panda Express Fortune Cookie, Panda Express Beijing Beef, Panda Express Peppercorn Shrimp, Panda Express Honey Walnut Shrimp, Panda Express Kung Pao Chicken, Panda Express Chow Mein, Panda Express Fried Rice. more...
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1781 kcal
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Activities & Exercise:
Sitting - 16 hours, Resting - 40 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour. more...
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steady weight
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