Weigh In record (no journal entry) for 16 February 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1606 kcal
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Fat: 67.05g | Prot: 63.79g | Carb: 189.00g.
Breakfast: Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Woolworths Slow Cooked Oxtail, Mashed Potato. Dinner: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Vanilla Ice Creams, Nectarines. more...
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gaining 6.2 lb a week
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