Weigh In record (no journal entry) for 08 March 2013
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2011 kcal
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Fat: 54.47g | Prot: 113.66g | Carb: 259.44g.
Breakfast: Omega Buttery Spread, Brown Sugar, Oatmeal. Lunch: Split Pea Soup, udi's gluten free bread, Tuna Fish Salad. Dinner: Hint of Lime Tortilla Chips, Rice Sides, Rice Pilaf. Snacks/Other: Super Advanced Whey Protein - Strawberry, Nonfat Lactose Reduced Milk. more...
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2680 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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