gambrjl's Journal, 14 May 2013

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 74.32g | Prot: 149.21g | Carb: 442.97g.   Breakfast: Fresh Frozen Whole Strawberries, Frozen Mixed Fruit, Frozen Blueberries, Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Tangerines (Mandarin Oranges), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Nonfat Plain Greek Yogurt, Clover Honey, Frozen Blueberries, Walnuts, Spinach, Feta Cheese, Reduced Sugar Craisins. Dinner: Peeps Dark Chocolate Peepsters, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature's Own 100% Whole Wheat Sliced Bread, Honey, Smucker's Organic Peanut Butter. Snacks/Other: Pacific Health Laboratories Endurox R4 Recover Drink, PowerBar Ironman Perform Sports Drink - Lemon-Lime, Starburst Original Fruit Chews, Jolly Rancher Original Flavors Hard Candy, Lifesavers Five Flavor Hard Candy, Half and Half Cream, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Tangerines (Mandarin Oranges), Gala Apples, 2% Lowfat Small Curd Cottage Cheese, Bananas. more...

4089 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...