conductor's Journal, 13 May 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 72.81g | Prot: 93.33g | Carb: 253.71g.   Breakfast: Light Wheat Bread, Lower Sodium Ham, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Low Fat Turkey Bacon, Grade A Large Egg. Lunch: Grillers Chik'n Veggie Patties, Cucumber (Peeled), Tomatoes, Baby Carrots, Lettuce, Fat Free Italian Dressing. Dinner: Instant Rice, Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Fat Free Italian Dressing, Lettuce, Gravy & Salisbury Steak. Snacks/Other: 100% All Fruit Mango Fruit Bar, Champ! Mini Swirls Chocolate, Gravy & Salisbury Steak, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Champ! Mini Swirls Chocolate, Turkey Jerky, Kettle Cooked Reduced Fat Original Potato Chips. more...

2636 kcal

Activities & Exercise: Sitting - 7 hours and 1 minute, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 59 minutes. more...