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Carb-Hangover
I did not sleep well last night. Woke up and felt awful Looking into the mirror this morning did not help at all, totally puffed up and I did not know why.
It hit me later in the day - carb-hangover!!! I noticed it before whenever the carbs were elevated too much the next day I woke up feeling lousy and often with a headache. I guess I did not have time for a headache this weekend, being in a carb spiral.
Well, I pulled the emergency brake. Low carb today and lots of water. Hopefully the puffiness goes away and I will feel better.
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