Weigh In record (no journal entry) for 10 February 2020
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283.8 lb
Lost so far: 24.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1932 kcal
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Fat: 123.79g | Prot: 134.48g | Carb: 84.91g.
Breakfast: Banana, Keto Biscuit, Columbus Calabrese Salame, Columbus Peppered Salame, Best Choice American Cheese Singles, Lindsay Extra-Large Pitted Olives, Greek Olives, Del Monte Avocado. Lunch: Publix Red Bell Pepper. Dinner: Olive Oil, Broccoli Flower Clusters, Birds Eye Steamfresh Broccoli, Winn-Dixie Zucchini, Pork Chops (Top Loin, Boneless). more...
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3327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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