Weigh In record (no journal entry) for 12 May 2013
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274.8 lb
Lost so far: 30.6 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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546 kcal
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Fat: 14.38g | Prot: 32.69g | Carb: 75.36g.
Breakfast: Fat Free American Cheese, Arnold Sandwich Thins 100% Whole Grain, Egg, Honey. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 8.4 lb a week
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