parksy64's Journal, 10 February 2020

To clarify my 4.7 loss as opposed to my profile
I actually started losing from 6/1/20
At 86.6
Didn’t start this app until 18/1/20
And was 85 kg then

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942 kcal

Fat: 43.48g | Prot: 64.94g | Carb: 74.52g.   Lunch: Chicken Breast, Avocado, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes, Chicken Stock , Zucchini, Cauliflower . Dinner: Avocado, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Aldi Spinach & Ricotta Potato Gratin. Snacks/Other: Tap Water, Primo Turkey Breast, Hummus , Sakata Plain Rice Crackers. more...

2276 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...