Weigh In record (no journal entry) for 09 February 2020
|
178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2020:
|
1287 kcal
|
Fat: 61.63g | Prot: 46.63g | Carb: 134.08g.
Breakfast: Waitrose Shepherds Pie, Red Bull Sugar Free Energy Drink (Can), Muller Banana Crunch Corner, Coffee (Instant), Waitrose Shepherds Pie. Snacks/Other: Bananas. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|