Weigh In record (no journal entry) for 11 May 2013
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1485 kcal
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Fat: 71.50g | Prot: 88.50g | Carb: 130.00g.
Breakfast: Cowpals Snack Bars Colby Jack, Beef Sticks Smoked Snack. Lunch: Chopped Side Salad, Beef 'n Cheddar (Regular). Dinner: Side Salad, Chargrilled Chicken Club Sandwich. Snacks/Other: Movie Theater Popcorn (Small). more...
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losing 2.2 lb a week
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