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Ran 4.8 miles on the trail. I had some whey protein before and after my run to preserve muscle. I had a great run.
I need to track my carbs, I have been over doing it!
Diet Calendar Entry for 05 September 2010:
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774 kcal
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Fat: 28.74g | Prot: 78.49g | Carb: 51.90g.
Breakfast: pat butter, trader joe's chardonnay apple sausage, banana, coffee, splenda, oatmeal. Snacks/Other: trader joes raw almonds, biochem. more...
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