Weigh In record (no journal entry) for 07 February 2020
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224.7 lb
Lost so far: 108.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1585 kcal
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Fat: 112.47g | Prot: 105.22g | Carb: 69.03g.
Breakfast: Great Value Dried Mission Figs, Margherita Thick Sliced Pepperoni. Dinner: Margherita Thick Sliced Pepperoni. Snacks/Other: Milo's Milo's Famous Sweet Tea , Mac's Pork Skins Original. more...
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losing 8.4 lb a week
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