Weigh In record (no journal entry) for 10 May 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1871 kcal
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Fat: 85.65g | Prot: 112.15g | Carb: 168.52g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Whole Milk. Lunch: Minute Maid 100% Apple Juice (Juice Box), Polly-O String-Ums String Cheese Mozzarella, Tomatoes, Deli Turkey or Chicken Breast Meat, Makoto Ginger Salad Dressing. Dinner: Sour Cream, Butter, Mexican Blend Cheese, Baked Potato (Peel Eaten), Ground Beef (Cooked), Green Peppers. Snacks/Other: Hershey's Milk Chocolate Kisses, Nestle Juicy Juice All Natural 100% Apple Juice. more...
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gaining 5.8 lb a week
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