Weigh In record (no journal entry) for 07 February 2020
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283.0 lb
Lost so far: 25.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1965 kcal
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Fat: 100.16g | Prot: 132.54g | Carb: 133.70g.
Breakfast: Bertolli Olive Oil, Olive Oil, Spinach, Wegmans Mushrooms, Publix Red Bell Pepper, Winn-Dixie Zucchini, Nature's Promise Organic Grape Tomatoes. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Cooked Summer Squash (Fat Added in Cooking), Mushrooms, Publix Red Bell Pepper, Spinach, Pork Loin (Tenderloin). Snacks/Other: Extra Virgin Olive Oil, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - White Cheddar. more...
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losing 2.8 lb a week
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