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wade17
Journal
10 May 13
wade17's Journal, 10 May 2013
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Weigh In record (no journal entry) for 10 May 2013
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
1417 kcal
Fat: 16.68g | Prot: 33.43g | Carb: 221.32g.
Breakfast:
1/3 Less Fat Cream Cheese, Bagel.
Snacks/Other:
Hard Lemonade, Ultra Pomegranate Raspberry Beer.
more...
2892 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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