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Johanne
Journal
06 Feb 20
Johanne's Journal, 06 February 2020
Johanne's Profile
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Weigh In record (no journal entry) for 06 February 2020
238.0 lb
Lost so far:
41.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2020:
1587 kcal
Fat: 80.40g | Prot: 84.00g | Carb: 140.50g.
Breakfast:
Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Butter (Salted), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber.
Lunch:
Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free Ancient Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can).
Dinner:
Canyon Bakehouse Gluten Free Ancient Grain Bread, Progresso Creamy Tomato with Basil Soup.
Snacks/Other:
Gouda Cheese.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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