Hakan.Ozan's Journal, 10 May 2013

186.7 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
865 kcal Fat: 20.84g | Prot: 50.78g | Carb: 121.49g.   Breakfast: Whey 100, Apples , Fried Egg, Orange Juice . Lunch: Toasted Whole Wheat Bread. more...
on diet Hakan.Ozan's own diet   gaining 17.0 lb a week



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