Weigh In record (no journal entry) for 06 February 2020
|
312.0 lb
Lost so far: 9.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
1052 kcal
|
Fat: 90.90g | Prot: 50.32g | Carb: 13.55g.
Breakfast: Green Olives, Olive Oil , Coffee. Lunch: Stop & Shop Baby Carrots, Marketside Organic Spring Mix, Fresh Gourmet Sliced Almonds Toasted, No Name Fully Cooked Real Bacon Bits, Hidden Valley Bacon Ranch Salad Dressing. Dinner: Cauliflower, Ground Beef (80% Lean / 20% Fat). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DameMahem's weight history
|