Weigh In record (no journal entry) for 04 September 2010
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244.4 lb
Lost so far: 9.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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3839 kcal
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Fat: 133.17g | Prot: 218.80g | Carb: 320.58g.
Breakfast: Almond Butter, Nature's Three Berries, whey protien. Lunch: Olive Oil, spinach, shrimp. Dinner: kirkland tortilla chips, mission queso diup, Rising Crust Pizza - Spinach Mushroom & Garlic, bud light. Snacks/Other: almond, chicken drumstick, shrimp, spinach, Olive Oil. more...
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losing 5.1 lb a week
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gubuju's weight history
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