Weigh In record (no journal entry) for 05 February 2020
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226.5 lb
Lost so far: 106.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1483 kcal
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Fat: 61.42g | Prot: 96.38g | Carb: 153.36g.
Breakfast: Hy-Top Frozen Dark Sweet Cherries. Lunch: Winco Frozen Cooked Shrimp Extra Small. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Kiwi Kids Kiwi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), A&W Squirt, Spring Valley B Complex - Adult Gummy Vitamin, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 0.9 lb a week
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