Weigh In record (no journal entry) for 08 May 2013
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124.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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977 kcal
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Fat: 26.12g | Prot: 127.42g | Carb: 66.45g.
Breakfast: All Natural Boneless Skinless Chicken Breasts, 100% Whole Grain Oatmeal, Egg White. Lunch: Carrots (Frozen), All Natural Boneless Skinless Chicken Breasts. Dinner: Kale, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Raisins (Seedless), Almonds, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Almonds, Almonds, PB2 Powdered Peanut Butter. more...
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1743 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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