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Finally down a tiny bit.
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310.0 lb
Lost so far: 11.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1661 kcal
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Fat: 127.74g | Prot: 94.57g | Carb: 34.45g.
Breakfast: Coffee, Butter (Salted) . Lunch: Marketside Organic Spring Mix, John Morrell Diced Ham, Sliced Almonds Toasted, Fully Cooked Real Bacon Bits, Tomatoes, Sharp Cheddar Cheese, Bacon Ranch Salad Dressing. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). more...
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losing 2.2 lb a week
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DameMahem's weight history
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