Weigh In record (no journal entry) for 01 February 2020
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284.1 lb
Lost so far: 23.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2084 kcal
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Fat: 93.63g | Prot: 178.05g | Carb: 77.89g.
Breakfast: Michelob Ultra Light Beer, Olive Oil, Baby Spinach, Onions, Garlic, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
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gaining 2.1 lb a week
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