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ianbag13045
Journal
06 May 13
ianbag13045's Journal, 06 May 2013
ianbag13045's Profile
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Weigh In record (no journal entry) for 06 May 2013
178.0 lb
Lost so far:
43.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
1655 kcal
Fat: 66.85g | Prot: 80.94g | Carb: 190.00g.
Breakfast:
Coffee with Cream and Sugar, Honey Bunches of Oats Greek, Vitamin D Whole Milk.
Lunch:
Chicken & Bacon Pizza (Large), Clementines, 97% Fat Free Cooked Ham, Split Top Wheat Bread.
Dinner:
Thin Crust - Meat-Trio Pizza.
Snacks/Other:
Tea with Milk and Sugar.
more...
2408 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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