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I'm just getting started to keep track of my weight loss and be aware of how I usually eat. I just started exercising more regularly (3 times per week), so I want to see what that does, and be able too determine what changes I should be making in my diet to help get me to a healthier state.
Diet Calendar Entries for 06 May 2013:
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649 kcal
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Fat: 29.06g | Prot: 27.22g | Carb: 72.84g.
Lunch: Tai Pei Orange Chicken. Dinner: Eggplant and Meat Casserole. Snacks/Other: Philadelphia Original Cream Cheese, Safeway Nut and Grain Bread. more...
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2369 kcal
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Activities & Exercise:
Resting - 2 hours, Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 2 hours, Desk Work - 6 hours, Sleeping - 12 hours. more...
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