Weigh In record (no journal entry) for 16 August 2008
|
236.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2008:
|
1330 kcal
|
Fat: 59.38g | Prot: 130.86g | Carb: 50.72g.
Breakfast: Flavor Blends for Coffee - French Vanilla, FF Half-n Half, Coffee , jalapeno pepper, dijon, zuc, string cheese, onion, turkey bacon, egg. Lunch: avocado, mozzarella cheese, onion, refried beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: lettuce, zuc, Jalapeno and Cheese Stuffed Chicken Breast. Snacks/Other: light whipped cream, sugar free gelatin. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gdawg66's weight history
|