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Had a lovely day at the beach yesterday; rare for a spring day at the Oregon coast to reach 84°! I had a lovely salad for lunch; albacore tuna, crisp apple, chopped hazelnuts over greens with a delicious vinaigrette, I think it was mango with a touch of curry. Heavenly!
We had taken some See's chocolates for a treat, and they were melting in the heat. We stopped at a store to buy some ice; it was next to the Waves of Grain Bakery. I couldn't resist, went in & waited in line for a chocolate oatmeal cookie (I'd had one in the past). I managed to eat the whole thing as we drove around to different beaches! Enjoyed each bite, lol.
I took a brisk walk down to the ocean (it was Cannon Beach and the tide was well out) . I looked as I walked for a treasure to commemorate our 14th anniversary, but only found broken bits of shell. I turned to head back to the car... there on the sand in front of me was a perfect little sand dollar, less than a half inch in diameter! It now has a place of honor in our lighted glass curio.
I had a dinner of turkey jerky and kale chips while we watched our Portland Thorns earn a 2-1 win over the Washington Spirit, woo hoo! I then ate too much See's chocolate, but I enjoyed each bite. Drank lots & lots of water all day, too.
Diet Calendar Entries for 05 May 2013:
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2316 kcal
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Fat: 42.27g | Prot: 119.52g | Carb: 384.99g.
Breakfast: High Fiber Cereal, Water, Skim Milk, Nonfat Lemon Greek Yogurt, Nonfat Iced Latte (Grande). Lunch: Bananas, Water, Bread, homemade whole wheat flax, Water, Solid White Albacore Tuna, Light Mayonnaise (Best Foods). Dinner: Dried Baby Sweet Pineapple, Red Tomatoes, Cucumber (Peeled), Ranch Salad Dressing, BBQ Sauce, Romaine Blend, Smoked Turkey Breast, Nonfat Iced Latte (Grande). Snacks/Other: Philippine Brand Dried Young Coconut, Chocolate Covered Toffee, Truffles, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Cracked Pepper The Good Bean. more...
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2157 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Sitting - 6 hours, Driving - 40 minutes, Zumba with Ronnie - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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