rotundofficeman's Journal, 02 September 2010

250.0 lb Lost so far: 50.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 90.68g | Prot: 76.54g | Carb: 111.32g.   Breakfast: Garlic Powder, Out of Hell hot sauce, Garlic and Herb, red onion, EXTRA VIRGIN OLIVE OIL, Land O Lakes unsalted butter, water, zucchini, black pepper, paprika, onion powder, 2% milk, coffee, squash, eggs. Lunch: American cheese, water, Sonic. Dinner: cod, Jello w/Mandarin Oranges, corn on the cob, Smart Balance Light Omega 3, water. Snacks/Other: Sugar Free Fiber Supplement. more...

3417 kcal

Activities & Exercise: Driving - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes. more...