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Yay! I got that pound back off that came from nowhere.
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225.8 lb
Lost so far: 24.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1497 kcal
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Fat: 51.87g | Prot: 60.81g | Carb: 96.48g.
Breakfast: Pineapple . Lunch: Tomatoes, Best Foods Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Prima Della Low Sodium Turkey Breast, Nature's Own Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Merlot Wine, Hunt's Whole Tomatoes (No Salt Added), Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Buffalo Wings. Snacks/Other: Merlot Wine , Strawberries, Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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