Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nurselnels
Journal
02 Sep 10
nurselnels's Journal, 02 September 2010
nurselnels's Profile
< Previous Entry
|
Next Entry >
Fantastic!! I just need to keep up this pace and it will be all good!
184.3 lb
Lost so far:
85.7 lb
.
Still to go:
54.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
698 kcal
Fat: 30.12g | Prot: 60.97g | Carb: 48.40g.
Breakfast:
Egg McMuffin.
Lunch:
Green Beans, Chicken Thigh.
Dinner:
Cooked Asparagus (Canned), Tilapia Loins.
Snacks/Other:
Dark Chocolate Raspberry Ice Cream Bar.
more...
3116 kcal
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Wii fit plus - 47 minutes, AE Active - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 32 minutes, Desk Work - 7 hours and 30 minutes.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nurselnels's weight history
view complete history