Weigh In record (no journal entry) for 02 September 2010
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224.8 lb
Lost so far: 12.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1317 kcal
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Fat: 21.86g | Prot: 61.65g | Carb: 233.54g.
Breakfast: Pineapple, Strawberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , 0% Fat Free Milk. Lunch: Pretzel M&M's, Grapes, Singles American Cheese Slices, Deli Fresh Meats Shaved Honey Ham, Whole Wheat Bread with Honey, Miracle Whip Light. Dinner: Sweet Peas, Chicken Helper - Cheesy Chicken Enchilada. Snacks/Other: Coke (12 oz), Granny Smith Apples. more...
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losing 1.1 lb a week
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