Weigh In record (no journal entry) for 04 May 2013
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2123 kcal
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Fat: 94.65g | Prot: 95.49g | Carb: 228.44g.
Breakfast: Kroger Fat Free Cottage Cheese, Raspberries, Mangos, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Celery, Arrowhead Mills Organic Creamy Valencia Peanut Butter. Dinner: Oreo Fried Oreos, HuHot Mongolian Grill Crab Rangoon, bd's Mongolian Grill Teriyaki Sauce, bd's Mongolian Grill Shrimp, bd's Mongolian Grill Broccoli. Snacks/Other: Cold Stone Creamery Dark Chocolate Ice Cream (Like It), Sunkist Chewable Mixed Fruit Vitamin C, Kroger Dark Chocolate Covered Almonds 61% Cacao. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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