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Was going through some old papers and found a copy of my Medical file from 2007. I weighed 326lbs on one of the pages. I'm currently at 309.5 tonight and this morning was 307.5 pounds. I know it's going to be a long journey to get all this weight off of me, but I know it's worth it.
Diet Calendar Entries for 01 September 2010:
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1249 kcal
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Fat: 35.56g | Prot: 88.34g | Carb: 146.65g.
Breakfast: full bar, hazelnut creamer, coffee. Lunch: Chicken Breast (Skin Not Eaten), rice a roni chicken rice. Dinner: tater tots, salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Bars - Chocolate Mocha. more...
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4604 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 30 minutes, Shopping - 1 hour and 45 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
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