lenny's Journal, 29 January 2020

Ate a lot on holidays but ran around with the kids and have been closing my 3 'apple' rings every day so far this month; going for a complete month and then I'm done ;)
156.5 lb Lost so far: 20.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2020:
2376 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Kevy's fat buster 101   steady weight

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