Weigh In record (no journal entry) for 03 May 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1290 kcal
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Fat: 42.17g | Prot: 41.58g | Carb: 164.53g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Natural Bliss Caramel Coffee Creamer. Lunch: Supremely Spicy Hummus, English Muffin. Dinner: Chocolate Milk (Lowfat), Dry or Hard Salami, 6" Spicy Italian, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Twizzlers. more...
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gaining 8.4 lb a week
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jeno933's weight history
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