Weigh In record (no journal entry) for 03 May 2013
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1315 kcal
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Fat: 68.84g | Prot: 66.60g | Carb: 108.13g.
Breakfast: Bananas, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Coffee, Cream (Half & Half), Fage Total 0% Greek Yogurt. Lunch: Oscar Mayer Real Bacon Bits, McAlister's Deli Blue Cheese Salad Dressing, Chicken Breast, Cheddar Cheese, Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Kroger Real Bacon Bits, Red Onions. Dinner: Hot Dog. more...
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2010 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Carole Shaw's weight history
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