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me acostumbre a comer porciones pequeñas y cocidas, no he subido ni bajado de peso en dos semanas. comencé nuevamente a solo caminar ya que estuve con dolores, por que creo me estaba exigiendo. Buen comienzo de semana para todos!
Diet Calendar Entries for 27 January 2020:
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745 kcal
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Fat: 24.54g | Prot: 55.74g | Carb: 72.68g.
Breakfast: Colun Queso Gouda Laminado, Soprole Leche Descremada, PF Pechuga de Pavo Ahumada. Lunch: Pechugas de Pollo (o Cocidas), Daily Gelatina Diet, Verduras al Vapor. Dinner: Colun Yoghurt Light, Colun Quesillo sin Sal, Costa Crackelet . Snacks/Other: Daily Gelatina Diet, Cena Queque, Varsovienne Chocolate Bitter . more...
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3446 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 1 hour and 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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