Weigh In record (no journal entry) for 01 September 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1516 kcal
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Fat: 89.97g | Prot: 60.61g | Carb: 112.73g.
Breakfast: C HICKORY SMO SAUSAG100, Classic Yellow Mustard, Old Fashioned White Bread. Lunch: Mild Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Granny Smith Apples, Italian Salad Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Mild Shredded Cheddar Cheese, 8" Flour Soft Taco (10ct.), Mild Enchilada Sauce, Sour Cream. Snacks/Other: Baby-Cut Carrots, Ranch Dressing. more...
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1728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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