Weigh In record (no journal entry) for 02 May 2013
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1914 kcal
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Fat: 69.75g | Prot: 69.55g | Carb: 247.35g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Subway Mayonnaise, Subway Tomatoes, Subway Spinach, Subway Onions, Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Subway Pepperjack Cheese, Lay's Baked! Barbecue Potato Crisps (Package), Subway Fat Free Sweet Onion Sauce, Subway Cucumbers, Subway Green Peppers, Subway Lettuce, Subway Spinach, Subway Tomatoes, Subway Onions, Subway 6" Honey Oat Bread, Subway 6" Oven Roasted Chicken Breast. Dinner: Trader Joe's Balsamic Vinaigrette, Spinach, White Table Wine, Onions, Extra Virgin Olive Oil, Quinoa (Cooked). more...
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gaining 0.1 lb a week
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