wade17's Journal, 02 May 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 157.19g | Prot: 126.80g | Carb: 296.98g.   Breakfast: Creamy Peanut Butter, Bananas, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Macaroni or Noodles with Cheese, Smart & Delicious Low Carb High Fiber Original Tortillas, Meatless Calzone with Cheese. more...

3504 kcal

Activities & Exercise: SEX - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Driving - 2 hours and 3 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...