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Walkin' in the woods early morning for great exercise. Trademark breakfast with tomato, celery, kale, egg yokes, and flax smoothie. Made a food exception to walk down a hot dog and fries from the truck (yum!). Frozen yogurt with fruit and nits.
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167.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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