Weigh In record (no journal entry) for 08 January 2020
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167.1 lb
Lost so far: 24.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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985 kcal
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Fat: 55.65g | Prot: 113.91g | Carb: 3.33g.
Breakfast: Aldi Tuna Chunks in Brine, Tesco Iceberg Lettuce. Lunch: Chicken Liver . Dinner: Nixe Sardines in Sunflower Oil. Snacks/Other: Italian Pork Salami , Gouda or Edam Cheese, Tesco Pork Lunch Tongue, Alpro Roasted Almond Unsweetened Milk, Coffee (made from Ground). more...
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losing 7.7 lb a week
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