jeno933's Journal, 01 May 2013

144.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 70.64g | Prot: 38.93g | Carb: 186.05g.   Breakfast: Natural Bliss Caramel Coffee Creamer. Lunch: Cheese Burger, KickStart Fruit Punch. Dinner: Buttered Popcorn Popped in Oil, All Natural Italian Salad Dressing, Tossed Salad. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Hershey's Milk Chocolate Bar, KickStart Fruit Punch. more...

1774 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...