gambrjl's Journal, 01 May 2013

181.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 52.90g | Prot: 174.61g | Carb: 359.93g.   Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Mission Carb Balance Small Fajita, Bob Evans Bob Evans Turkey Sausage, All Whites 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large). Lunch: Oranges, Boar's Head Lacey Swiss Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Earth's Pride Organics Baby-Cut Carrots, Sabra Classic Hummus, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, American Type Grapes (Slip Skin). Dinner: beef cheese and noodle bake, IPA Beer. Snacks/Other: Bananas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Apples, Pacific Health Laboratories Endurox R4 Recover Drink, Newtons 100% Whole Grain Cookies, PowerBar Ironman Perform Sports Drink - Lemon-Lime, Blueberries, Chobani Nonfat Plain Greek Yogurt, Clover Honey. more...

3221 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...