Weigh In record (no journal entry) for 01 May 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1113 kcal
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Fat: 37.84g | Prot: 94.69g | Carb: 91.84g.
Breakfast: Lean Ground Turkey, Egg White, Old Fashioned Steel Cut Oats. Lunch: Thin-Sliced Chicken Breast Fillets, Kale Greens, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: new york strip, Grillers Seasoned Thick Cut Potatoes, Carrots (Frozen). Snacks/Other: Almonds, PB2 Powdered Peanut Butter. more...
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1805 kcal
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Activities & Exercise:
Running - 8/mph - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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