Weigh In record (no journal entry) for 01 May 2013
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218.8 lb
Lost so far: 19.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1432 kcal
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Fat: 42.14g | Prot: 63.43g | Carb: 205.30g.
Breakfast: Maple Syrup, Buttermilk Wafflrs. Lunch: Lasagna. Dinner: Borden 2% Milk Finely Schredded Cheddar Jack Cheese, mission Wheat Tortilla (Mi Casa), Seasoned Taco Meat. Snacks/Other: Country Crock Shedd's Spread Original, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chocolate Cupcake. more...
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losing 3.9 lb a week
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